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How to Keep Students' Mental Health Merry and Bright This Holiday Season!

Writer's picture: Beth Frost-JohnsonBeth Frost-Johnson

The holidays are full of excitement, but they can also be stressful. Whether you’re a student, parent, teacher, or school counselor, these tips will help you stay grounded, connected, and joyful during the season. Let’s unwrap some practical strategies!


🎁 For Students: Your Holiday Survival Kit


Stick to a Routine - A little structure goes a long way! Sleep well, eat regularly, and balance fun with schoolwork.

Lean on Your People - Call your bestie, text a cousin, or hang out with your family. Connection keeps the holiday blues away.

Ditch Perfection - Forget trying to create the “perfect holiday.” Focus on things that truly make you happy—like cozy movie nights or baking cookies.

Self-Care = Self-Love - Exercise, meditate, or blast your favorite mini dance party playlist! Take time to breathe.

Speak Up - If you’re feeling overwhelmed, talk to someone who listens—a friend, family member, or school counselor. Sharing helps lighten the load.

 

🌟 For Parents: Be a Mental Health Holiday Hero!


The holidays are full of magic, but they can also bring stress to students. Here’s how you can help your child feel supported, Understood, and ready to enjoy the season.

Keep the Conversation Flowing Be the safe space: Let your child vent or share without jumping to fix everything. Sometimes, listening is all they need.

Balance Fun with Chill Time – Stick to some routines. While school’s out, try to keep regular sleep and mealtimes – kids thrive on predictability. Let them have downtime for things like Netflix, reading, or just doing nothing guilt-free.

Show Them How to Stress Less Team up on self-care: try yoga, bake cookies, or go for a family walk. It’s about finding joy in simple things.

Avoid Perfection Pressure – Show your child that it’s not about the perfect tree or gifts – it’s about connection and memories.

Model the Chill You Preach – Show self-care in action: Take breaks, laugh, and prioritize what matters to you. Your calm helps create theirs.

Remember – You’re their anchor in the Holiday Storm. With your love and support, the holidays can be a time for connection, laughter, and growth – even with the occasional stress.

 

🎄 For Teachers & School Counselors: Spread the Joy, Skip the Stress


Open the Conversation -  Ask students how they’re doing—sometimes a simple “What’s on your mind?” can make a big difference.

Create Feel-Good Moments - Sprinkle in fun classroom activities like holiday trivia or “kindness challenges.” Laughter is the best stress reliever!

Recharge Yourself - Don’t let your battery run out! Take time off to relax—read, go for a walk, or binge your favorite series guilt-free.

Share Support Tools - Let students and families know about mental health resources available at school and in the community.

Focus on Fun, Not Pressure - Avoid piling on work right before the holidays. Instead, give students time to enjoy the season and relax.


🎉 It May Not Be Easy, So Celebrate Small Wins!


Whether it’s finishing a project, staying calm during a stressful moment, or just showing up for yourself, every victory counts. Here’s to a holiday season filled with joy, calm, and connection! 🌟

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